We love SUP Cape Town. They provide introductory lessons in Stand Up Paddle (SUP) boarding. They rent out boards for use on the canals, as well as long term rentals for those holiday trips. During the summer months they rent boards on Clifton 4th beach – December to February. SUP Cape Town has a SUP store located on the canal next to the Battery Park near the V&A Waterfront. They do it standing!